On the night of March 14th, the Worm Moon rises in her fullness, bathed in the shadow of the Earth during a total lunar eclipse. This is no ordinary full moon; it’s a cosmic reset, a portal of deep release and transformation. Lunar eclipses pull hidden emotions to the surface, shake loose stagnant energy, and demand that we let go of what no longer serves us. This is a night to surrender, to honor what needs to die so something new can be born.
What a Total Lunar Eclipse Means for You
A total lunar eclipse is an emotional purge, stripping away illusions and pushing us to face our truths. Unlike the outward energy of a typical full moon, eclipses shift our focus inward, asking us to sit with discomfort, recognize our patterns, and rewrite our stories. This particular eclipse is tied to:
deep-rooted sensuality, emotional renewal, and intimate truth,
~a time to clear blockages in both the mind and body.
You may feel:
✨ Heightened emotions~old wounds surfacing for release
✨ Restlessness~a call for transformation and deep inner work
✨ A magnetic pull toward the past~situations, people, or memories resurfacing for closure
✨ Sensory awakening~a chance to reconnect with the body’s wisdom
This is not a time for manifesting new things but for cleansing, clearing, and resetting your energy.
How to Work With This Eclipse Energy
Whether you're solo, with a partner, or in a sacred group, this night is an opportunity to activate the lunar portal and step into a space of healing and release.
1. Lunar Release Ritual (Solo or Group)
This ritual is designed to help you shed emotional weight and invite clarity.
Grab this:
🌿 A bowl of water (symbolizing emotional cleansing)
🕯️ A candle (for transformation)
📜 Paper and pen (to write what you're releasing)
🔥 A fire-safe dish (for burning)
Do this:
Set your space with soft lighting, incense, or calming music.
Light your candle and take deep, intentional breaths.
Write down everything you are releasing; habits, fears, emotional baggage, or limiting beliefs.
Read each item aloud, then burn the paper in your dish, visualizing the energy dissolving.
Dip your fingers in the water, anointing your third eye, heart, and sacral chakra. Affirm this: I release~ I surrender~ I allow transformation.
Sit in silence, feel the shift.
2. Sensual Moon Connection (Solo or Partnered)
This eclipse carries a sensual, body-centered energy; perfect for reconnecting with pleasure, touch, and intimacy.
For Solo Practice:
💫 Take a moonlit bath infused with roses, jasmine, or lavender.
💫 Perform slow, intentional self-massage with warm oil, breathing into areas of tension.
💫 Move your body; whether through dance, stretching, or self-pleasure as an offering of love to yourself.
For Couples:
🔥 Create a sacred space with candles and music.
🔥 Sit facing each other, holding eye contact, and synchronize your breath.
🔥 Engage in sensual touch without an end goal; explore each other’s energy without rushing.
🔥 Speak aloud what you are ready to release in your connection (past wounds, fears, old cycles).
3. Sound and Breath Activation (Group or Solo)
Sound frequencies help clear the sacral and heart chakra, which this eclipse deeply activates.
Try:
🎶 A sound bath—if you have a singing bowl, chime it over your body; if not, play recorded sound frequencies.
💨 A breathwork session—inhale deeply for four counts, hold for four, exhale for six. Repeat for 10 minutes to clear energy.
🌀 A moaning breath release—take deep, full-bodied breaths and exhale with sound, releasing tension through vibration.
My sound bath sessions
Closing the Ritual
After your practice, ground yourself:
Drink herbal tea (mugwort, chamomile, or damiana) to soothe your system.
If possible, sit under the moon for a few moments, absorbing her energy.
💌 Journal about what came up and how you feel now.
Remember: Lunar eclipses strip away illusions and realign you with your truth. Trust the process. Release. Surrender. Make space for what’s to come.
If you want to experience this energy in a guided, immersive way, join me at Live a Little Fitness on March 15th at 6:30 PM for a Sensual Sound Bath—a night of breath, movement, and sound to honor this eclipse.
In-Person Session~save your spot
Are you ready to release and awaken? Drop a comment and let me know how you plan to work with this moon. 🌕✨